Dr Ron Ehrlich
Holistic Health Institute
NEED HELP TAKING CONTROL OF YOUR HEALTH?
Browse the Holistic Health Institutes Courses & Products Below
5 PILLARS OF HEALTH eCOURSE
The 5 Pillars of Health
is an online training program designed to help you to take control of your health. It includes:
An all access pass to the course platform for
Access to the 5 pillar courses: SLEEP, BREATHE, NOURISH, MOVE and THINK.
Weekly educational videos from Dr Ron to support you through course content
Downloadable resources, checklists which focus on each Pillar
Bonus material at the end of each pillar that's yours to keep forever
Regular activities to implement healthy changes into your lifestle
Total saving of $188
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is an online program that provides you with the information and tools to change the way you sleep. Discover:
Why sleep is so important to your health
What defines a good night's sleep
How some simple strategies address the barriers to a good night's sleep
How to implement these strategies to improve your sleep hygiene
Weekly educational videos, resources, tasks and downloads on the Sleep
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FIVE PILLARS eBOOK BUNDLE
Five Pillars of Health
eBook bundle covers each of the five pillars of health. Benefits include:
The Sleep, Breathe, Nourish, Movement and Thought eBooks, all in one download
Practical ways for you to take control of your health
Learn why sleep is the most important part of your day and how you can use it to improve your wellbeing
Learn how to simplify the way you think about food and exercise
Learn how to harness the incredible healing powers of your own body and mind through mindfulness
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FIVE DAYS TO BETTER SLEEP
Five Days to Better Sleep
is a 5 day sleep challenge that shows you:
If you are not taking sleep seriously you should... your body and mind already do.
That our modern life has meant that we are not sleeping the way we are meant to
Sleep is the best place to start taking control of your own health
How to focus on 5 simple, practical tips to help get you sleeping better at night
Daily tips and tricks to help you sleep better and wake up feeling more refreshed
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Sleep eBook: Learn some simple ways to change your sleeping habits...
Breathe eBook: Breathing is often overlooked. Discover how it can affect your health...
Nourish eBook: Learn how to change the way you eat, rather than just going on a diet...
Move eBook: Learn about the right way to exercise to keep your metabolism up...
Thought eBook: Discover how to overcome challenges in our modern world...
eBook Bundle: Each of the 5 Pillars; Sleep, Breathe, Nourish, Move & Think in one download...
A Life Less Stressed. The five pillars of health and wellness
Keynotes: Book Dr Ron Ehrlich for keynote speaking and workshops.
FREE HEALTH ASSESSMENT
Take the free health assessment to benchmark your health. We assess the five pillars of health providing you with a score out of 100.
Yes! I'd like to take the assessment...
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Take the first step to a better night's sleep
Learn some tips and tricks to wake up feeling more refreshed.
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